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	<title>This &#38; That - An outlet for all things related to food, design, our environment and more.</title>
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		<title>This &#38; That - An outlet for all things related to food, design, our environment and more.</title>
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		<title>Food Revolution &amp; Tony Geraci</title>
		<link>http://lizrockey.com/2010/03/08/food-revolution-tony-geraci/</link>
		<comments>http://lizrockey.com/2010/03/08/food-revolution-tony-geraci/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:03:44 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Tony Geraci]]></category>
		<category><![CDATA[TEDx]]></category>
		<category><![CDATA[Food Revolution]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Schools]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=252</guid>
		<description><![CDATA[I don&#8217;t watch television much (except for The Office and a few other embarrassingly horrible reality shows), so when I get the chance to see a commercial for an upcoming show that ACTUALLY seemed good—I got very excited! So, I might be a little late in sharing this, but I was really happy to see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=252&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t watch television much (except for The Office and a few other embarrassingly horrible reality shows), so when I get the chance to see a commercial for an upcoming show that ACTUALLY seemed good—I got very excited! So, I might be a little late in sharing this, but I was really happy to see <a href="http://www.jamieoliver.com/" target="_blank">Jamie Oliver</a> being so passionate about wanting to make a change in the most unhealthy city in America: Huntington, West Virgina. I&#8217;m really looking forward to tuning in to his show <a href="http://abc.go.com/shows/jamie-olivers-food-revolution" target="_blank">Food Revolution</a> on March 26th for the first episode. Check out the commercial below.</p>
<p><span style="text-align:center; display: block;"><a href="http://lizrockey.com/2010/03/08/food-revolution-tony-geraci/"><img src="http://img.youtube.com/vi/QzGCEv7xqpc/2.jpg" alt="" /></a></span></p>
<p>Now, on a more local note. Last fall, I had the privilege to attend TEDxMidAtlantic and hear Tony Geraci, The Director of Food and Nutrition Services in Baltimore City Schools, speak about what he is doing to make change right hear in Baltimore.</p>
<p>Check out below his inspiring talk from TEDxMidAtlantic last fall.</p>
<p><span style="text-align:center; display: block;"><a href="http://lizrockey.com/2010/03/08/food-revolution-tony-geraci/"><img src="http://img.youtube.com/vi/5CFLo0tV8f4/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">Liz Rockey</media:title>
		</media:content>

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		<item>
		<title>SHAG: The Business of Design—Part II</title>
		<link>http://lizrockey.com/2010/02/25/shag-the-business-of-design%e2%80%94part-ii/</link>
		<comments>http://lizrockey.com/2010/02/25/shag-the-business-of-design%e2%80%94part-ii/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:48:40 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Letterpress]]></category>
		<category><![CDATA[SHAG]]></category>
		<category><![CDATA[Siftables]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=244</guid>
		<description><![CDATA[
Last week I attended SHAG&#8217;s February event, The Business of Design—Part II. The panelists (pictured left to right) included: Jerry Litofsky, Ed Gold, Mike Lee and E. Rachael Baird. It was a very insightful conversation about how the economy, technology and process of design has changed more recently with the introduction of the internet and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=244&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44422585@N06/4383114373/" target="_blank"><img class="alignnone" title="SHAG February Panelists" src="http://farm3.static.flickr.com/2777/4383114373_e7c8141329.jpg" alt="SHAG February Panelists" width="500" height="375" /></a></p>
<p>Last week I attended <a href="http://shag.squarespace.com/" target="_blank">SHAG&#8217;s</a> February event, The Business of Design—Part II. The panelists (pictured left to right) included: <a href="http://www.parents-choice.org/bio.cfm?revID=4244" target="_blank">Jerry Litofsky</a>, <a href="http://www.ubalt.edu/cla_template.cfm?page=1456" target="_blank">Ed Gold</a>, <a href="http://www.aarp.org/community/profile/aboutme/index.bt?membername=curiouslee" target="_blank">Mike Lee</a> and <a href="http://www.tiltstudioinc.com/about/people/" target="_blank">E. Rachael Baird</a>. It was a very insightful conversation about how the economy, technology and process of design has changed more recently with the introduction of the internet and the modern computer. Below are just a few thoughts I scribbled down during the discussion:</p>
<ul>
<li>Our access to tools has changed.</li>
<li>We, as designers, are crafting an experience.</li>
<li>Designing is about solving the core problem.</li>
<li>What are you trying to say?</li>
<li>Think of the user and audience. What appeals to them?</li>
<li>The idea of concepts comes from advertising agencies.</li>
<li>Democratization of design.</li>
<li>The technology being invented today is driving towards simplicity and removing the &#8220;computer&#8221; visual component.</li>
<li>Mike Lee brought <a href="http://www.youtube.com/watch?v=vbwzBBHtNGI" target="_blank">siftables</a> and a <a href="http://www.youtube.com/watch?v=PM33EEAszHA" target="_blank">One Laptop per Child</a> to demo.</li>
</ul>
<p>Next month, SHAG&#8217;s event will be a demo at <a href="http://www.typecastpress.com/" target="_blank">Typecast Press</a>. For all you letterpress fans out there—hope to see you next month!</p>
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		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

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			<media:title type="html">SHAG February Panelists</media:title>
		</media:content>
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		<item>
		<title>The Future of Food</title>
		<link>http://lizrockey.com/2010/02/23/the-future-of-food/</link>
		<comments>http://lizrockey.com/2010/02/23/the-future-of-food/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:53:27 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Crops]]></category>
		<category><![CDATA[Genetic Engineering]]></category>
		<category><![CDATA[Industry]]></category>
		<category><![CDATA[Subsidies]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=241</guid>
		<description><![CDATA[
I&#8217;ve been watching The Future of Food tonight on Hulu and its been very eye-opening to learn about the history of farming and how our food production has changed drastically in the past 50 years. Check it out to learn more about farm subsidies, patents, seeds, genetic engineering, genetic diversity, lawsuits, research and the agro-bio-tech [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=241&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://lizrockey.com/2010/02/23/the-future-of-food/"><img src="http://img.youtube.com/vi/qU8XrioF4CE/2.jpg" alt="" /></a></span></p>
<p>I&#8217;ve been watching <a href="//www.thefutureoffood.com/" target="_blank">The Future of Food</a> tonight on <a href="http://www.hulu.com/watch/67878/the-future-of-food" target="_blank">Hulu</a> and its been very eye-opening to learn about the history of farming and how our food production has changed drastically in the past 50 years. <a href="http://www.hulu.com/watch/67878/the-future-of-food" target="_blank">Check it out</a> to learn more about farm subsidies, patents, seeds, genetic engineering, genetic diversity, lawsuits, research and the agro-bio-tech industry. It&#8217;s insightful (and frightening!) to learn about how our main food crops (corn, soybeans, cotton, wheat, etc.) are grown and how large corporations have so much power over the farmers and researchers. You vote every time you purchase something at the grocery store or buy from farmer&#8217;s markets, CSA&#8217;s, etc.—think about it! How do you vote for your food?</p>
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			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/qU8XrioF4CE/2.jpg" medium="image" />
	</item>
		<item>
		<title>Broccoli Tofu Quiche</title>
		<link>http://lizrockey.com/2010/02/09/broccoli-tofu-quiche/</link>
		<comments>http://lizrockey.com/2010/02/09/broccoli-tofu-quiche/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:22:52 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Broccoli]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=238</guid>
		<description><![CDATA[
Recently, I made this delicious vegan broccoli tofu quiche recipe from VegWeb. I wanted to share this recipe with you because it has such a great texture—so similar to eggs—that I think anyone would enjoy this dish. I used a spelt flour crust, firm tofu, nutritional yeast flakes, extra garlic and brushed the top with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=238&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44422585@N06/4344119307/" target="_blank"><img class="alignnone" title="Tofu Broccoli Quiche" src="http://farm5.static.flickr.com/4024/4344119307_af06dfd350.jpg" alt="Tofu Broccoli Quiche" width="500" height="375" /></a></p>
<p>Recently, I made this delicious vegan <a href="http://vegweb.com/index.php?topic=10776.0" target="_blank">broccoli tofu quiche</a> recipe from <a href="http://vegweb.com/" target="_blank">VegWeb</a>. I wanted to share this recipe with you because it has such a great texture—so similar to eggs—that I think anyone would enjoy this dish. I used a spelt flour crust, firm tofu, nutritional yeast flakes, extra garlic and brushed the top with olive oil right before it came out of the oven. You could even sprinkle the top with parmesan cheese if you wish. Above is the result of the finished quiche—beautiful enough to take to a potluck!</p>
<p>What&#8217;s a recipe you make that is so good that no one would be able to tell that it&#8217;s vegan?</p>
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			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4024/4344119307_af06dfd350.jpg" medium="image">
			<media:title type="html">Tofu Broccoli Quiche</media:title>
		</media:content>
	</item>
		<item>
		<title>Old Tom Foolery—Witty Letterpress Greeting Cards</title>
		<link>http://lizrockey.com/2010/02/04/old-tom-foolery%e2%80%94witty-letterpress-greeting-cards/</link>
		<comments>http://lizrockey.com/2010/02/04/old-tom-foolery%e2%80%94witty-letterpress-greeting-cards/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:05:39 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Greeting Cards]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=227</guid>
		<description><![CDATA[I have to say, I stopped by Red Tree last week and was very much surprised by the large amount of awesome greeting cards they had. I bought a card for a friend, but couldn&#8217;t help reading and shuffling through many of the other cards, especially those by Old Tom Foolery. With their carefully, beautifully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=227&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.oldtomfoolery.bigcartel.com/product/valentines-day-h-11" target="_blank"><img class="alignleft" style="margin-right:8px;" title=" Valentine's Day, H-11" src="http://cache1.bigcartel.com/product_images/12710011/300.jpg" alt=" Valentine's Day, H-11" width="173" height="173" /></a>I have to say, I stopped by <a href="http://www.redtreebaltimore.com/" target="_blank">Red Tree</a> last week and was very much surprised by the large amount of awesome greeting cards they had. I bought a card for a friend, but couldn&#8217;t help reading and shuffling through many of the other cards, especially those by <a href="http://www.oldtomfoolery.bigcartel.com/" target="_blank">Old Tom Foolery</a>. With their carefully, beautifully designed, letterpress cards with wise-ass, witty remarks, what&#8217;s not to love? <a href="http://www.oldtomfoolery.bigcartel.com/category/valentines-day" target="_blank">Check them out</a>, there&#8217;s still time to get one for that special person in your life before Valentine&#8217;s Day!</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://cache1.bigcartel.com/product_images/12710011/300.jpg" medium="image">
			<media:title type="html"> Valentine's Day, H-11</media:title>
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		<item>
		<title>A Salad You Might Actually Like</title>
		<link>http://lizrockey.com/2010/02/03/a-salad-you-might-actually-like/</link>
		<comments>http://lizrockey.com/2010/02/03/a-salad-you-might-actually-like/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:15:49 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Trail Mix]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=222</guid>
		<description><![CDATA[
I&#8217;ll admit it—I really don&#8217;t like salads. It&#8217;s not that they don&#8217;t taste OK— it&#8217;s just that they don&#8217;t fill me up and seem so boring, bland and unappetizing. Well, it could just be MY salads, but regardless.
So, when I actually made a salad that I liked, I couldn&#8217;t resist sharing it with you!
This recipe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=222&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44422585@N06/4329438158/" target="_blank"><img class="alignnone" title="My Sweet &amp; Savory Salad" src="http://farm3.static.flickr.com/2683/4329438158_12c708158f.jpg" alt="My Sweet &amp; Savory Salad" width="500" height="375" /></a></p>
<p>I&#8217;ll admit it—I really don&#8217;t like salads. It&#8217;s not that they don&#8217;t taste OK— it&#8217;s just that they don&#8217;t fill me up and seem so boring, bland and unappetizing. Well, it could just be MY salads, but regardless.</p>
<p>So, when I actually made a salad that I liked, I couldn&#8217;t resist sharing it with you!</p>
<p>This recipe is inspired by my friend Gina. At her wedding, she had a delicious salad that I actually crave to this day. So, here&#8217;s the ingredients for my version (include as little or as much of each as you like):</p>
<ul>
<li>Sweet Baby Lettuces</li>
<li>Grape Tomatoes</li>
<li>Shredded Carrots</li>
<li>Your Favorite Trail Mix (I got one with pistachios, walnuts, pecans, cranberries, cherries, and raisins)</li>
<li>Croutons</li>
<li>Feta</li>
<li>Cranberry Vinaigrette</li>
</ul>
<p>I heated up the trail mix on the stove with a little sugar and butter until it got nice and warm and slightly caramelized. Then, I mixed all the salad ingredients together and tossed with the dressing. This salad is the right combination of sweet and savory. Give it a try! Let me know what you think.</p>
<p>What&#8217;s your favorite salad?</p>
<p><a href="http://www.flickr.com/photos/44422585@N06/4329438328/in/photostream" target="_blank"><img class="alignnone" title="Sweet &amp; Savory Salad" src="http://farm5.static.flickr.com/4040/4329438328_e889d6c87e.jpg" alt="Sweet &amp; Savory Salad" width="500" height="375" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2683/4329438158_12c708158f.jpg" medium="image">
			<media:title type="html">My Sweet &#38; Savory Salad</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4040/4329438328_e889d6c87e.jpg" medium="image">
			<media:title type="html">Sweet &#38; Savory Salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Dad&#8217;s Budget Advice—on a Napkin</title>
		<link>http://lizrockey.com/2010/01/30/dads-budget-advice%e2%80%94on-a-napkin/</link>
		<comments>http://lizrockey.com/2010/01/30/dads-budget-advice%e2%80%94on-a-napkin/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:37:44 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Napkin]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=219</guid>
		<description><![CDATA[I had breakfast with my Dad this morning and we got on the topic of finances—he wrote down these notes for me on a napkin. Now I know where my ridiculous obsession with writing notes on anything and everything comes from! Enjoy…

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=219&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I had breakfast with my Dad this morning and we got on the topic of finances—he wrote down these notes for me on a napkin. Now I know where my ridiculous obsession with writing notes on anything and everything comes from! Enjoy…</p>
<p><a href="http://www.flickr.com/photos/44422585@N06/4316010855/" target="_blank"><img class="alignnone" title="Dad's Budget Advice on a Napkin" src="http://farm3.static.flickr.com/2793/4316010855_8e0b3f8845_o.jpg" alt="Dad's Budget Advice on a Napkin" width="672" height="896" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2793/4316010855_8e0b3f8845_o.jpg" medium="image">
			<media:title type="html">Dad's Budget Advice on a Napkin</media:title>
		</media:content>
	</item>
		<item>
		<title>Christopher Dresser &#8211; The Origin of Modern Design</title>
		<link>http://lizrockey.com/2010/01/30/christopher-dresser-the-origin-of-modern-design/</link>
		<comments>http://lizrockey.com/2010/01/30/christopher-dresser-the-origin-of-modern-design/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:23:09 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Christopher Dresser]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[industrial design]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=214</guid>
		<description><![CDATA[
Back in college, I took a course on the History of Design and we created patterns inspired by Christopher Dresser (posted above). I had fun with this project (and definitely needed the Illustrator practice!) and so when I heard that SHAG&#8217;s latest event: Truth, Beauty, Power: Christopher Dresser and the Origin of Modern Design was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=214&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44422585@N06/4316639624/" target="_blank"><img class="alignnone" title="Christopher Dresser Inspired Patterns" src="http://farm3.static.flickr.com/2517/4316639624_52f1bde3eb.jpg" alt="Christopher Dresser Inspired Patterns" width="500" height="243" /></a></p>
<p>Back in college, I took a course on the History of Design and we created patterns inspired by Christopher Dresser (posted above). I had fun with this project (and definitely needed the Illustrator practice!) and so when I heard that <a href="http://shag.squarespace.com/" target="_blank">SHAG&#8217;s</a> latest event: Truth, Beauty, Power: Christopher Dresser and the Origin of Modern Design was happening this month—I couldn&#8217;t wait to go. Dr. Bradford Braden, Dept. of Natural Sciences, Bowie State University was the presenter. A few things I learned about Dresser:</p>
<ul>
<li>He described himself as a botanist, artist, architect, inventor and ornamentalist.</li>
<li>He wanted to (and did!) bring manufactured goods at a reasonable price into the common home.</li>
<li>He insisted that his name &#8220;Dr. Dressers&#8217; Design&#8221; be imprinted on the objects he designed (this happened during the early part of his career).</li>
<li>Considered one of the first industrial designers—designing within the limitations and techniques of modern machines.</li>
<li>Most of the work sold at The Art Furnishers&#8217; Alliance was Dressers&#8217; or was designed under his supervision. The Art Furnishers&#8217; Alliance could be considered a modern day IKEA where items were sold at affordable prices and the furniture could be seen in an environment—the staff even wore period costumes!</li>
<li>His work was very 2-dimensional allowing it to be easily reproducible at a price that could be afforded by the middle class.</li>
<li>Good design must be beautiful and useful.</li>
</ul>
<p>The best part of the presentation was the &#8220;show and tell&#8221; table—5 REAL Dresser pieces (part of Dr. Braden&#8217;s collection). Pictured below are 2 bowls, a print, a candlestick holder and an iron stand.</p>
<p><a href="http://www.flickr.com/photos/44422585@N06/4312363991/in/photostream" target="_blank"><img class="alignnone" title="Christopher Dresser" src="http://farm3.static.flickr.com/2679/4312363991_676a39c592_o.jpg" alt="Christopher Dresser" width="500" height="1100" /></a></p>
<p>Are you a fan of Dresser? What do you like about his work?</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2517/4316639624_52f1bde3eb.jpg" medium="image">
			<media:title type="html">Christopher Dresser Inspired Patterns</media:title>
		</media:content>

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			<media:title type="html">Christopher Dresser</media:title>
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	</item>
		<item>
		<title>Black Bean-Smothered Sweet Potato with Rice</title>
		<link>http://lizrockey.com/2010/01/26/black-bean-smothered-sweet-potato-with-rice/</link>
		<comments>http://lizrockey.com/2010/01/26/black-bean-smothered-sweet-potato-with-rice/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:56:20 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lizrockey.com/?p=211</guid>
		<description><![CDATA[
I absolutely love sweet potatoes and am always trying to figure out different ways to pair them with foods. So, tonight I found this great recipe on Eating Well called Black Bean-Smothered Sweet Potatoes. I decided to give it a whirl. I cooked the sweet potatoes in the oven Sunday night to save time (I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=211&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Black Bean-Smothered Sweet Potato" src="http://farm3.static.flickr.com/2700/4307648301_5c632f28a6.jpg" alt="Black Bean-Smothered Sweet Potato" width="500" height="375" /></p>
<p>I absolutely love sweet potatoes and am always trying to figure out different ways to pair them with foods. So, tonight I found this great recipe on <a href="http://www.eatingwell.com/" target="_blank">Eating Well</a> called <a href="http://www.eatingwell.com/recipes/black_bean_smothered_sweet_potatoes.html" target="_blank">Black Bean-Smothered Sweet Potatoes</a>. I decided to give it a whirl. I cooked the sweet potatoes in the oven Sunday night to save time (I find they cook much better in the oven than the microwave) and when I got home from work I was ready to start cooking. I heated up the bean, tomato and spices mixture and put some on top of the warm sweet potatoes and decided to pair it with some rice to make a complete, filling meal. So, I made simple brown rice with onions, cilantro, lime, tomatoes and salsa (its a quick shortcut to making food flavorful). As you can see the results of the sweet potato above turned out beautiful, and tasty as well!</p>
<p>Do you have any favorite sweet potato recipes? Do share!</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca1efb3cac4b851d038ad41a78eb643f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Liz Rockey</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2700/4307648301_5c632f28a6.jpg" medium="image">
			<media:title type="html">Black Bean-Smothered Sweet Potato</media:title>
		</media:content>
	</item>
		<item>
		<title>Student&#8217;s Vegetarian Cookbook by Carole Raymond</title>
		<link>http://lizrockey.com/2010/01/20/students-vegetarian-cookbook-by-carole-raymond/</link>
		<comments>http://lizrockey.com/2010/01/20/students-vegetarian-cookbook-by-carole-raymond/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:48:02 +0000</pubDate>
		<dc:creator>Liz Rockey</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cookbook]]></category>

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		<description><![CDATA[I just moved this week so everything has been very hectic, but I was craving some REAL food. So, I pulled out the first cookbook that I ever bought: Student&#8217;s Vegetarian Cookbook by Carole Raymond and searched for the quickest, tastiest recipe I could find. In the fast foods section on page 97, I found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizrockey.com&blog=10307332&post=208&subd=lizrockey&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44422585@N06/4292074902/" target="_blank"><img class="alignleft" style="margin-right:8px;" title="Student's Vegetarian Cookbook" src="http://farm3.static.flickr.com/2577/4292074902_961b0465e3_m.jpg" alt="Student's Vegetarian Cookbook" width="180" height="240" /></a>I just moved this week so everything has been very hectic, but I was craving some REAL food. So, I pulled out the first cookbook that I ever bought: <a href="http://www.amazon.com/gp/product/0761511709/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=0761508546&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=05Z7DKTTTZXC83MX416N" target="_blank">Student&#8217;s Vegetarian Cookbook </a>by Carole Raymond and searched for the quickest, tastiest recipe I could find. In the fast foods section on page 97, I found Curry in a Hurry. Now, there&#8217;s not much to this recipe—just some olive oil, scallions, green bell pepper, curry, corn, tomato, s + p, and a pita pocket (or in my case I used a wrap). I grabbed all the ingredients and made a quick, cheap, delicious meal—eating like this reminds me that eating well doesn&#8217;t have to cost a lot of money. The one thing I love about this book is that you&#8217;ll most likely have at least a few of the ingredients on hand and the portions are small (perfect for 1 or 2 people). Plus, you can make lots of the recipes vegan very easily—It&#8217;s only a $10 cookbook and I promise you it&#8217;s well worth your money. My tattered, dog-eared, food-stained, paper-stuffed, well-loved Student&#8217;s Vegetarian Cookbook is above.</p>
<p>Do you have a favorite cookbook?</p>
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